There is an ayurvedic proverb that says: “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” The proverb gives a clear meaning and indicates the importance of food in our lives. Many people wonder if it is enough to just practice yoga to have a perfect body or they really have to regulate their food habit – the answer is obviously yes. Yoga, when combined with a yogic diet, can do wonders.
After practicing these yogic diet instructions you will be able to lose weight and attain a healthy body. You would attain that slim figure which allows you to enjoy wearing those fashionable and trendy yoga apparels. You would be able to wear attractive bras and you won’t have to wear baggy clothes anymore to hide cellulite. There are also many other new apparels for yoga like backless tops, tops with different designs or embroidery work. You can also go for skinny yoga pants which you have always dreamed about.
Yoga does not divide food into carbohydrates, proteins, and fats. It does not count the calories in your food. Instead, it looks at the food as a medicine and its possible effects on your mind and soul.
It insists that our food should be pure, nourish our body and calm the mind. For example, fresh fruits, green vegetables, whole grains, nuts, fresh milk, honey and herbal tea. These foods make us feel relaxed, enthusiastic and energetic. They should be consumed within 3 to 4 hours after its cooking.
According to yogic diet, we should not eat spicy food, fried food, garlic, onion, tea, and coffee. These foods cause restlessness, hyperactivity, irritability, sleeplessness, and anger. It also suggests that we should not eat stale food, non-vegetarian food, and food that contains excessive sugar, oil, and fats. These foods make us sluggish or lethargic. It brings about disorientation, inertia, and confusion in our minds.
Not only the right kind of food matters, but there are some other factors that should be considered too:
Quantity: As a rule, we should fill our stomach 50% with food, 25% with water and remaining 25% should remain empty. If our stomach is overstuffed, the food will not digest properly. Overindulging puts strain on our abdominal system and we tend to become lethargic. This can lead to weight gain too. On the other hand, under eating will not give us the required nourishment.
Vegetarian: Yogic diet should be completely vegetarian. Animal proteins contain a high amount of uric acid and other toxins which contribute to many diseases. Nuts, fresh fruits, and vegetables, dairy products, and legumes are full of high-quality protein.
Timing: The role of timing is very important in the yogic diet. We should eat at regular intervals and at the same time every day. This keeps our entire body system healthy and going. Yogic dieticians don’t eat after 6 PM as it allows our body to digest the food before sleeping.
Fasting: The yogis also recommend fasting one day per week. It can be strict, or it can include water and fruits. The goal of fasting is to purify the mind and body.
With the perfect body figure, you could look super sexy anytime and anywhere. So what are you waiting for, follow this yoga diet, look slim, wear your favorite clothes and start showing off your amazing body!