The eight-angle pose is a complex and challenging asana best suited for experienced or advanced yoga students. It provides plenty of benefits by strengthening your arms and wrists. Also, it improves your body’s balance while also toning your core area. Here are some useful steps and tips on how to perform this pose.
Top 6 Steps to Do the Eight-Angle Pose the Proper Way
Start from a sitting position. Ideally, you should begin from the stick pose. This means your legs should be extended forward. Bend your right knee and bring it closer to your chest. Your right arm should be brought to your right leg’s inside part. Remember that your right leg must remain bent.
Use both hands to hold on to your right foot’s ankle and try to snuggle your right knee’s underside until it reaches behind your shoulder. Imagine you are pulling a backpack strap. Your right leg should remain firmly hooked behind your right shoulder. You can do this by hugging your right leg’s calf behind the shoulder.
Now, it is time to place both palms on the floor on each side of your hips. Palms must remain aligned right under your shoulders. Keep your fingers widely spread. Also, your collarbone must be broad, and your chest should be lifted as much as possible.
Lift your left leg and place it across your left ankle. Do this over your right side of the body and do it gently and lightly. Otherwise, you might lose focus and balance. During this phase of the pose, your palms remain on the ground while your right leg is still bent and supported by your right shoulder.
Start bending both elbows until you create a 90-degree angle between your lower and upper arms. Your legs should be fully engaged and squeezed. Also, you must try to keep them as straight and extended as possible.
Step 6 – Final Aspects
Your body will have a natural tendency to collapse starting with your left shoulder. To avoid that, you should maintain both shoulders at the same level and as lifted as possible. Hold this pose for about three full breaths.
To release the eight angle pose, you must lift your torso even more while you straighten both arms at once. Bring your bottom back on the floor. Take a short break, and then, repeat all the steps mentioned above to also work your other side of the body.
The most important thing before doing this pose is to strengthen your core area. Having strong abdominal muscles is a key element when it comes to performing this challenging asana.
Besides body strength, you also need flexibility. Open up your hip and leg muscles by doing one or several of the following preparatory yoga poses: boat, plank, and dolphin plank.
Summing It Up
I’m not going to lie to you. The eight angle pose is a complicated asana that involves a great amount of body strength, balance, and flexibility. But with a little bit of perseverance and a lot of practice, you will be able to do it without any problems.